Dale Sidebottom
Is the creator and founder of Jugar Life and Energetic Education. Two multidisciplinary business platforms that provide people with the tools to make play a focus of their everyday. Dale is a full-time 'play' consultant who taps into his 20+ years working in the education and health sectors to educate individuals, schools, sporting clubs and corporate organisations globally on the benefits 'adult play' can have on mental health and wellbeing. Dale is the author of All Work No Play, a TEDx speaker and podcast host. Dale has worked face-to-face with students, teachers, schools and corporations in over 20 countries worldwide.
Appears in 49 Episodes
Transformative Tales: Friendship, Vulnerability, and Wellness with Jack 'Stubby' Turner
Welcome to The Overly Excited Podcast, where we delve into the inspiring stories of personal growth and triumph. In this episode, we sit down with the incredible Jack ...
Embracing Overwhelm: Allowing Ourselves to Feel and Finding Positives in Every Situation
Welcome back to another energising episode of The Overly Excited Podcast! In this episode, we're diving deep into the transformative power of mindset and the art of fi...
Shannah Kennedy & Colleen Callander | Two Women, One Mission, ELEVATING Humans
This week on The Overly Excited Podcast, join hosts Jack and Dale for an invigorating episode featuring two of the most inspiring figures in the realms of life coachin...
Jack & Dale | The Power of Kindness and the Admirable Qualities of Keanu Reeves
Today, we've got a treat for you. Dive deep with us into a heartwarming conversation about the beauty of kindness and empathy. We'll discuss how remarkable individuals...
Jeremy Howe | Overcoming Dark Moments: A Journey of Resilience and Celebration
Welcome back to another thrilling episode of The Overly Excited Podcast! Today, we're honoured to chat with the remarkable Jeremy Howe, not just a Collingwood premiers...
Finding Courage in the Unknown: Overcoming Fear and Embracing New Experiences on The Overly Excited Podcast
Welcome back to another exciting episode of The Overly Excited Podcast! In today's episode, we get stuck into what courage is and looks like in our different lives. Yo...
Chasing Dreams and Backing Yourself: Eddie Perfect & Kristen Gibson's Inspiring Stories
Welcome back to another exciting episode of The Overly Excited Podcast! In today's episode, we have the extraordinary talents of Eddie Perfect and Kristen Gibson joini...
Tackling Tasks and Overcoming Shame: Jack and Dale Discuss the Impact of Healthy Habits
Welcome to The Overly Excited Podcast with hosts Dale Sidebottom and Jack Watts! In this episode, the lads open up about their struggles with challenging conversations...
Sam & Sam | From Covers to Originals: Sam and Sam's Evolution as Musicians and the Joy of Performing Their Own Songs
Welcome back to The Overly Excited Podcast, where we bring you stories of triumph, growth, and the pursuit of dreams. In today's episode, we welcome two incredible gue...
#10: Collaborative Feedback and Support: The Power of Working Together to Empower Each Other
Welcome back to The Overly Excited Podcast! In today's episode, Dale and Jack dive headfirst into a fascinating discussion about personal change, sobriety, and the cha...
#9: James Greenshields | From Trauma to Triumph: Finding Healing and Empowerment
Welcome back to another episode of The Overly Excited Podcast! In today's episode, we have the pleasure of welcoming a special guest, James Greenshields. James is a pa...
#8: Breaking the Cycle: Avoiding Negative Patterns
Welcome back to another exciting episode of The Overly Excited Podcast! Jack and Dale kick off the episode by reflecting on their previous guest, the renowned mindful ...
#7: Melo Calarco | Cultivating Mindfulness in a Fast-Paced World
Melo Calarco believes everybody can live a life full of passion and potential (without burning out). As a certified mindfulness and performance coach, Melo has the uni...
#6: The Transformative Power of Conversations: Embracing Openness and Overcoming Imposter Syndrome
Welcome to episode six of The Overly Excited Podcast with Jack and Dale. This is two mates reflecting, sharing and getting totally honest and vulnerable with each othe...
#5: Steele Sidebottom | Surrounded by Support: The Importance of Community in Shaping Identity
Get ready because today, we're unveiling an episode that's bound to leave you on the edge of your seats! Joining us on this sensational journey is none other than the ...
#4: Building a Life of Travel and Adventure, One Trip at a Time
Welcome back to The Overly Excited Podcast! In this episode, Dale and Jack dive into the adventures and mishaps of their recent travels. From exploring the picturesque...
#3: Dale Sidebottom | From Self-Criticism to Self-Acceptance: The Journey of Transformation
Join us on The Overly Excited Podcast for a heartfelt journey of self-discovery and personal growth as Jack takes the host seat and goes deep into Dale's life and jour...
#2: Jack Watts | How to Help Others & Yourself: A Conversation with Jack
On this episode of The Overly Excited Podcast, host Dale Sidebottom sits down with co-host turned today's guest Jack Watts to discuss the importance of helping others ...
Unleashing Curiosity: Exploring the How, What, and Why with Jack and Dale
Welcome to "The Overly Excited" podcast, hosted by Jack Watts and Dale Sidebottom - two friends with a passion for life, learning, and all things that get them jumping...
