Embracing Overwhelm: Allowing Ourselves to Feel and Finding Positives in Every Situation
Welcome back to another energising episode of The Overly Excited Podcast! In this episode, we're diving deep into the transformative power of mindset and the art of finding joy in the present moment. Dale and Jack open up about their personal battles with overwhelm, sharing insights into how they navigate the tumultuous seas of their minds to remain energised and motivated.
We also explore the crucial role of community in our lives, the profound impact of sports, and the undeniable power of having something to look forward to. Whether you're a sports enthusiast, a community advocate, or simply someone seeking extra motivation, this episode is packed with laughter, inspiration, and an infectious dose of excitement.
So, plug in your headphones, find your comfy spot, and get ready for an episode that promises to uplift, inspire, and add a little extra pep to your step. Let's dive into the world of Dale and Jack and discover how to turn everyday overwhelm into everyday joy.
Creators and Guests
Host
Dale Sidebottom
Is the creator and founder of Jugar Life and Energetic Education. Two multidisciplinary business platforms that provide people with the tools to make play a focus of their everyday. Dale is a full-time 'play' consultant who taps into his 20+ years working in the education and health sectors to educate individuals, schools, sporting clubs and corporate organisations globally on the benefits 'adult play' can have on mental health and wellbeing. Dale is the author of All Work No Play, a TEDx speaker and podcast host. Dale has worked face-to-face with students, teachers, schools and corporations in over 20 countries worldwide.
