Dale Sidebottom
Is the creator and founder of Jugar Life and Energetic Education. Two multidisciplinary business platforms that provide people with the tools to make play a focus of their everyday. Dale is a full-time 'play' consultant who taps into his 20+ years working in the education and health sectors to educate individuals, schools, sporting clubs and corporate organisations globally on the benefits 'adult play' can have on mental health and wellbeing. Dale is the author of All Work No Play, a TEDx speaker and podcast host. Dale has worked face-to-face with students, teachers, schools and corporations in over 20 countries worldwide.
Appears in 49 Episodes
#49 Liz Dawes OAM | From Grief to Action: A Journey with Connor's Run
Welcome back to The Overly Excited Podcast! In this episode, hosts Jack Watts and Dale Sidebottom are joined by the inspiring Liz Dawes, OAM, Founder and CEO of the RC...
#48 Jack & Dale | The Power of Rest, Reflection, and Trust in Work and Life
Welcome to episode 48 of The Overly Excited Podcast with your hosts, Jack Watts and Dale Sidebottom, who are as excited as ever to share their insights with you. This ...
#47 Connor Scott | Authenticity & Connection: A Conversation on Overcoming Challenges
Welcome to The Overly Excited Podcast! In this episode, we have the pleasure of hearing from the incredible Connor Scott, who shares his journey of personal transforma...
#46 Jack & Dale | Partnering for Success: Gratitude, Perspective, and Positivity
Welcome back to The Overly Excited Podcast! In today's episode, "Jack and Dale," our hosts, Jack Watts and Dale Sidebottom, delve into the complexities of long-distanc...
#45 Rich Maloney | Reshaping Minds & Lives: Transformative Approach to Personal Growth
Welcome to another episode of The Overly Excited Podcast! In this episode, we are joined by the world's number 1 mindset activation expert for sports teams, coaches, a...
#44 Jack & Dale | Corporate Chaos, Lack of Cardio & Life
Welcome back to The Overly Excited Podcast! Jack Watts and Dale Sidebottom dive into various topics in this episode, discussing everything from sports analogies to bal...
#43 John Van Wisse | Thriving in Adversity: Unprecedented Endurance Record Quests
Welcome to The Overly Excited Podcast! In today's episode, we have the incredible John Van Wisse sharing his astonishing journey in endurance sports. From managing bod...
#42 Jack, Dale & Kristen | Growing, Changing, and Embracing Life
Welcome back to The Overly Excited Podcast, where we dive into life's exciting, challenging, and downright hilarious aspects. In today's episode, hosts Jack Watts and ...
#41 Tom Price | Beyond the Finish Line: An Impactful Marathon Mission for NICU Warriors
Welcome back to The Overly Excited Podcast! In this special episode 41, we are joined by the incredible Tom Price, who shares his awe-inspiring journey of running 50 m...
#40 Jack & Dale | Embracing Change: Refreshing Conversations on The Overly Excited Podcast
Welcome to The Overly Excited Podcast, where hosts Jack Watts and Dale Sidebottom bring you a lively and insightful conversation about life, learning, and everything i...
#39 Tim Richardson | The Empathy Factor: Discusses Mental Health, Sports, and Political Advocacy
Welcome to Episode 39 of The Overly Excited Podcast! In this episode, we have the pleasure of hosting Tim Richardson, a state MP, who joins our hosts, Dale Sidebottom ...
#38 Jack & Dale | Life, Laughs, and Lessons: A Year of Overly Excited Conversations
Welcome to a special episode of The Overly Excited Podcast! In today's episode, we wrap up the show's first year with hosts Jack Watts and Dale Sidebottom and our awes...
#37 Tony Mott | Capturing Rock Royalty: Adventures from AC/DC to The Rolling Stones
Welcome to "The Overly Excited Podcast," where we bring you thrilling tales from the world of music and entertainment! We have a special guest in today's episode – the...
#36 Jack & Dale | Exciting Choices: Flight vs. Dinner, Donkey vs. Giraffe, and Marathon Musings
Welcome to Episode 36 of The Overly Excited Podcast, where hosts Jack Watts and Dale Sidebottom bring their usual energy and enthusiasm to the table. In this episode, ...
#35 Amy Salisbury | Soaking Up Wellness: Hot & Cold Rituals & Community Connection
Welcome to Episode 35 of The Overly Excited Podcast! In this episode, hosts Dale Sidebottom and Jack Watts are joined by the inspiring Amy Salisbury 'Kingston Women of...
#34 Jack & Dale | Wellness & Connection: The impact of boredom, quiet time, and human interactions
Welcome to Episode 34 of The Overly Excited Podcast with your hosts, Jack Watts and Dale Sidebottom. In this high-energy episode, Jack and Dale reveal their plans for ...
#33 Tony Armstrong | The Power of Perseverance: A Story of Overcoming Setbacks & Embracing Change
Welcome to a special episode of The Overly Excited Podcast! In this episode, we are joined by the incredibly talented Tony Armstrong, who shares his inspiring journey ...
#32 Jack & Dale | Sharp Clothing & Playful Astronauts: Inspiring Stories from The Overly Excited Podcast
Welcome back to The Overly Excited Podcast! In today's episode, hosts Jack Watts and Dale Sidebottom are at it again with their infectious energy. They delve into vari...
#31 Georgie Parker | Redefining Success & Thriving Beyond the Field
Welcome to Episode 31 of the Overly Excited Podcast! In this special episode, hosts Jack Watts and Dale Sidebottom are joined by the inspiring and accomplished world-c...
#30 Jack & Dale | Navigating Gender Roles, Parenting, and Society's Expectations: Open Conversations for Change
Welcome to Episode 30 of The Overly Excited Podcast with your hosts, Jack Watts and Dale Sidebottom! In this diverse episode, the hosts explore a range of topics, from...
#29 Jack & Dale | Mastering Life: Skiing, Traveling, & Perseverance
Welcome to Episode 29 of The Overly Excited Podcast, where hosts Jack Watts and Dale Sidebottom bring you another lively and candid conversation. In this episode, Jack...
#28 Paul Watkins | Beyond the Finish Line: Embracing Challenges and Growth
Welcome to the Overly Excited Podcast, where we dive into the exhilarating world of adventure, endurance, and personal growth. In this episode, we are joined by the re...
#27 Jack & Dale | The Transformative Power of Open Communication and Self-Accountability
Welcome to Episode 27 of The Overly Excited Podcast with your hosts, Dale Sidebottom and Jack Watts! In this lively and heartfelt episode, the dynamic duo delves into ...
#26 Max Gawn | Life in the Fast Lane: Relationships, Resilience, and Business Ventures
Welcome to The Overly Excited Podcast! In this episode, we have an exceptional guest, Max Gawn. As the captain of Melbourne, a bike-riding enthusiast, and a wine bar o...
#25 Jack & Dale | Authentic Conversations: Navigating Emotional Needs
Welcome to Episode 25 of the "Overly Excited Podcast" with your hosts, Dale Sidebottom and Jack Watts! In this episode, there's a lot of positivity and heartfelt revel...
#24 Jack & Dale | Snippet Edition: Inside Stories of Inspiration from our Top Guests
Welcome to Episode 24 of The Overly Excited Podcast, where we present a special snippet series featuring highlights from previous episodes. In this episode, we delve i...
#23 Jack & Dale | The Real Struggle: Navigating Work, Personal Well-Being, and Family
Welcome back to The Overly Excited Podcast, where we dive into candid conversations about life's challenges and the pursuit of well-being and happiness. In today's epi...
#22 Damian Murdoch | From Panic to Power: Overcoming Anxiety with Daily Habits and Mindset Mastery
Welcome to Episode 22 of The Overly Excited Podcast! In this episode, hosts Dale Sidebottom and Jack Watts are joined by an incredible guest, Damian 'Doc' Murdoch, who...
#21 Jack & Dale | Let's kick 2024 off with a BANG!
Welcome back to The Overly Excited Podcast for 2024! In today's episode, Jack Watts and Dale Sidebottom are buzzing with excitement as they reconnect and share their l...
Jack & Dale | The year that was & we started a PODCAST!!!
Welcome to the Overly Excited Podcast, the end-of-year special, where hosts Dale Sidebottom and Jack Watts reflect on their journey and share heartfelt conversations a...
