#22 Damian Murdoch | From Panic to Power: Overcoming Anxiety with Daily Habits and Mindset Mastery
Welcome to Episode 22 of The Overly Excited Podcast! In this episode, hosts Dale Sidebottom and Jack Watts are joined by an incredible guest, Damian 'Doc' Murdoch, who shares his powerful story of overcoming anxiety and panic attacks. Damian, who grew up on a dairy farm in The Goulbourn Valley, reveals how a traumatic public speaking experience led to a deep fear of speaking in public, impacting his personal and professional life.
As the conversation unfolds, both hosts and guest candidly discuss their own experiences with anxiety, offering invaluable insights into managing and understanding the complexities of mental health. From facing fears through new challenges to the impact of childhood experiences, this episode is packed with raw, genuine conversations about mental well-being and the importance of support and understanding. So, grab a seat and prepare for an inspiring and enlightening discussion!
Contact Doc here - https://worldclassfriend.com/taking-charge-of-anxiety/
As the conversation unfolds, both hosts and guest candidly discuss their own experiences with anxiety, offering invaluable insights into managing and understanding the complexities of mental health. From facing fears through new challenges to the impact of childhood experiences, this episode is packed with raw, genuine conversations about mental well-being and the importance of support and understanding. So, grab a seat and prepare for an inspiring and enlightening discussion!
Contact Doc here - https://worldclassfriend.com/taking-charge-of-anxiety/
Creators and Guests
Host
Dale Sidebottom
Is the creator and founder of Jugar Life and Energetic Education. Two multidisciplinary business platforms that provide people with the tools to make play a focus of their everyday. Dale is a full-time 'play' consultant who taps into his 20+ years working in the education and health sectors to educate individuals, schools, sporting clubs and corporate organisations globally on the benefits 'adult play' can have on mental health and wellbeing. Dale is the author of All Work No Play, a TEDx speaker and podcast host. Dale has worked face-to-face with students, teachers, schools and corporations in over 20 countries worldwide.
